Yoga23 – Hot

Category: Flow | Duration: 23 minutes | Calories: 450-600 | Yoga Level: Intermediate to Advanced | Heat Level: Intermediate to Advanced | Temp: 105˚ with 45% humidity

  • Intensity 85%

This teacher inspired flow is intended to challenge you physically and mentally.  With unique sequences that bring variety and personality to the class it is sure to leave you feeling worked and refreshed; all in one invigorating music and sweat filled hour!  You will gain flexibility, increase stamina, and build functional strength with each trip to your mat. Sign up for a class now!

Yoga23 – Sculpt

Category: Cardio | Duration: 23 minutes | Calories: 600-800 | Yoga Level: Beginner to All | Heat Level: Intermediate | Temp: 95˚ with 35% humidity

  • Intensity 100%

Come see what you’re really made of as we help you get tone and lean with a full body workout in a warm environment set to body rocking tunes!  Sculpt combines yoga postures to warm and cool the body with body weight and free weight exercises in between. You will earn your cheat days in this class! Sign up for a class now!

Yoga23 – Flow

Category: Flow | Duration: 23 minutes | Calories: 100-200 | Yoga Level: Beginner to All | Heat Level: No Heat 

  • Intensity 85%

This teacher inspired flow is intended to challenge you physically and mentally.  With unique sequences that bring variety and personality to the class it is sure to leave you feeling worked and refreshed; all in one invigorating music and sweat filled hour!  You will gain flexibility, increase stamina, and build functional strength with each trip to your mat. Sign up for a class now!

SweatHaus is the West Coast’s premier functional health destination and is where the trainers go to train. The first and only facility of its kind, SweatHaus provides tailored 23-minute programs designed to help anyone achieve improved functional health. The Haus Experience empowers members to participate, excel and achieve individual goals in an environment that’s positive, inspiring and will definitely make you sweat!

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Contact Us

Address: 10770 Thornmint Road San Diego, CA 92127
Phone: 858.683.7828
Email: info@sweat.haus

Business Hours

Mon-Thu 5:00 am – 8:00 pm
Fri 5:00 am – 4:00 pm
Sat 7:00 am – 3:00 pm
Sun 7:00 am – 1:00 pm