Balance23

is great for improving your overall health by working on your cardiovascular system.

Duration: 23 minutes

You will be taken through classes working on one or more of the following:
-Core
-Iso-Strength
-HIIT (High Intensity Interval Training)
-Spin/Row
-TRX
…and more!

Cardio23

Works on building functional stability. It can be applied to everyday tasks, as well as improving your control for other exercises. It’s a great class to compliment any other styles of training that you do.

Duration: 23 minutes

You will be taken through classes similar to one or more of the following:
-Hot Yoga
-Hatha
-Flow
…and more!

Strength23

Takes your fitness to the next level by developing power behind your movements.

Duration: 23 minutes

You will be taken through classes working on one or more of the following:
-Core
-Iso-Strength
-Circuit Training
…and more!

Flexibility23

Improves your range of motion and prevents injuries.
The benefits of this class effect not only your training, but your everyday movements.

Duration: 23 minutes

Beta23

Is our test class. It gives instructors and members the opportunity to try new exercises, and techniques!
The weekday classes will consist of a mix of Cardio, Balance, Flexibility, and Strength.

Duration: 23 minutes

Sunday’s classes are based around Balance and Flexibility.
Reserve your spot now and take part in one of these dynamic workouts!

SweatHaus is the West Coast’s premier functional health destination and is where the trainers go to train. The first and only facility of its kind, SweatHaus provides tailored 23-minute programs designed to help anyone achieve improved functional health. The Haus Experience empowers members to participate, excel and achieve individual goals in an environment that’s positive, inspiring and will definitely make you sweat!

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Contact Us

Address: 10770 Thornmint Road San Diego, CA 92127
Phone: 858.683.7828
Email: info@sweat.haus

Business Hours

Mon-Thu 5:00 am – 8:00 pm
Fri 5:00 am – 4:00 pm
Sat 7:00 am – 3:00 pm
Sun 7:00 am – 1:00 pm