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Don’t Drink Your Calories

Your body primarily consists of water so it is essential to its functioning. Water assists in removing toxins from the body and aids in the major roles of the circulatory and respiratory systems. Drinking a plain glass of water is the simplest step in transforming to a clean lifestyle. The recommended consumption of eight to ten glasses of water per day is a must. Studies also indicate that drinking water can increase metabolism, therefore aiding in weight loss. After drinking approximately 17 ounces of water, the subjects’ metabolic rates—or the rate at which calories are burned—increased by 30% for...

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Chronicles of a Champion

What is Martial Arts? (You ma’am there in the back…) Martial Arts is a codified system and the tradition of combat practices, which are expressed for several reasons; mainly self-defense but can often be used for offensive purposes. The Art can be practiced through various forms such as striking: Muay Thai, Kickboxing, Boxing, Karate, Taekwondo; Grappling: Judo, Jiu Jitsu, Wrestling, Sambo. These arts, together, train the mind and body simultaneously to allow the human physique to achieve the optimal form of physical activity. Training Martial Arts will not only enhance your physical abilities but also cognitive functions. Allowing you to improve your...

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Free Trial Membership

Visit the front desk for a Free Three-Day Pass! This trial membership is available to San Diego residents who are first time non-members, or guests of current members. Trial memberships include club access and unlimited classes. For more information, contact

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